Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
How can counselling help?
Counselling aims to help you deal with and overcome issues that are causing pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. A counsellor is there to support you and respect your views. They will not usually give advice, but will help you to find your own insight and understanding of your problems.