Counselling?
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
How can counselling help?
Counselling aims to help you deal with and overcome issues that are causing pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. A counsellor is there to support you and respect your views. They will not usually give advice, but will help you to find your own insight and understanding of your problems.
Counselling can help with many problems and these may include:
- • depression
- • anxiety
- • stress
- • relationships & family
- • work / redundancy / retirement
- • bereavement
- • low self esteem
- • eating issues
and life in general!
